Sonic Journey – Sound Bath & Meditation Experience
Join us at Hawthorn Community Centre for a soul soothing therapeutic Sound Bath performed by Chris from Harmonic Essence.
What Is a Sound Bath? A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments. This sonic journey is guided by gongs, Tibetan singing bowls, crystal singing bowls, chimes, drums, grounding instruments and heart-warming vocal toning.
The sounds will swirl around you, over you and through you, and at times seem ethereal, lyrical, powerful and comforting. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to deep meditative states by shutting off your body’s fight or flight reflex.
WHAT TO BRING:
Wear loose, comfortable clothing.
Bing a yoga mat or camping mate, your favorite blanket/quilt and pillows/cushions.
For hydration bring a water bottle or thermos if you prefer.
$30.00 per person. Limited spaces – BOOKINGS ESSENTIAL.