Sacred Sounds In The Hills – Sound Bath & Meditation Journey
Join us at the Dance Studio of Cornerstone College in Mt Barker for a soul soothing therapeutic Sound Bath performed by Harmonic Essence.
What Is a Sound Bath? A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from instruments. This sonic journey is guided by gongs, Tibetan singing bowls, crystal singing bowls, chimes, drums, grounding instruments and heart-warming vocal toning.
The sounds will swirl around you, over you and through you, and at times seem ethereal, lyrical, powerful and comforting. A sound bath provides super food that creates relaxation, calms the nervous system, quiets the mind, stimulates hormones that heal and opens the door to deep meditative states by shutting off your body’s fight or flight reflex.
WHAT TO BRING:
Wear loose, comfortable clothing.
Bring a yoga mat or comping mat.
Bring your favourite blanket/quilt and pillow.
For hydration bring a water bottle or thermos if you prefer.
$30.00 per person. Limited spaces – BOOKINGS ESSENTIAL.
Pre-Payment confirms your booking.
Clicking “Going” on Facebook does not guarantee your space.
For bookings or further details please click contact tab above, email firstname.lastname@example.org phone/text 0400 601 747
or Messenger Harmonic Essence OR you can pay via Credit Card here
Doors open at 2.45pm.
Event starts 3.15pm for a 1 hour duration
Tickets are non-refundable, but you may transfer to another person if you are not able to attend.