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Stretches, Silence & Sounds

Stretches, Silence & Sounds 

Join us Saturday 26th March @ 2 pm at Hawthorn Community Centre, for a self-love session to cherish. We will start the session with a 1hr gentle restorative Yin Yoga Session with Sharmaine-Cherie, a highly experienced yoga teacher. After which we will then indulge our senses in a 1hr therapeutic Sound Bath by Chris Toms from Harmonic Essence, where you will be taken on a Sound Journey within and without, that will leave you feeling totally relaxed and rejuvenated. We will finish the session with coffee and Herbal Teas. The event will run for approximately 3 hours in total

About our hosts:

Sharmaine-Cherie – (Inclusive Yoga with Sharmaine-Cherie)

Sharmaine-Cherie is trained in Vinyasa, Yin, Hatha and LV Chair Yoga and in Mindfulness Meditation. Her Yoga journey began in the late 1980’s but working life and her role as a single mother didn’t leave much time for regular practice. Sharmaine more recently left her Early Years Teacher role after an injury and the long work hours took its toll on her body. On top of sciatica and disc injuries, in 2017, she suffered from an injury that forced her out of a role she loved. Sharmaine found that some western doctors just prescribed morphine and strong painkillers as her new way of life, yet she went in pursuit of finding ‘something more’. She returned to Yoga, in particular Yin Yoga, that helped strengthen and stabilize her body while Mindfulness Meditation soothed her mind and soul. Yoga became her medicine. With a consistent practice, Sharmaine now has regained mobility in her body but is also a happier & healthy and loves nothing more than helping others find this within themselves

Facebook – https://www.facebook.com/yogawithsharmainecherie

Harmonic Essence – Sound Healing & Vibrational Therapies

Harmonic Essence is the passion of South Australian born and bred Chris Toms. Chris is an extremely experienced musician, with over 30 years of playing live under his belt. He moved into Sound Healing upon witnessing the power of sound therapy firsthand via a profound experience he and his wife experienced at an Ancient Sound Healing session in Bali a few years ago. From that moment he knew what he needed to do – to learn the craft, and then share it with as many people as he could. Chris has since gone on to study, and be certified, with the Sound Healing Academy (International) in the UK. He holds a Diploma in Sound Healing – Practitioner Level. His studies continue. Chris can take you to a place of deep peace, and harmony. His instruments create a soundscape that can not only take you deep within yourself, but also to a place, far away from the day-to-day hustle and bustle of life.

Facebook – https://www.facebook.com/harmonicessence


Location:             Hawthorn Community Centre

Time:                     1.45pm for a 2pm Sharp start

Investment:         $55 per ticket 

Tickets available here




Mar 26 2022


2:00 pm - 4:30 pm


Hawthorn Community Centre
5 Frimley Grove, Hawthorn, SA, 5062